Cold Plunge with East Coast Plunge

Service Description

In this guided session, we’ll prepare both body and mind for the cold through grounding practices like meditation, breathwork, and mindful movement. As a group, we’ll step into the cold water for a 2-minute plunge—supporting one another through the experience. Afterward, we’ll warm up with tea and take time to connect, reflect, and integrate the experience in the community. No payment required — just come as you are, move with us, and pay it forward with a random act of kindness to help inspire more kindness in the world. (Rain Date: June 22nd) YOUR GUIDE: Cambria is a certified yoga teacher, Breathwork facilitator, and Cold Water Therapy Coach, as well as a proud lululemon Ambassador and the founder of East Coast Plunge. With over 600 hours of yoga training and seven years of experience leading wellness practices across Canada, she brings a grounded, compassionate approach rooted in connection, empowerment, and self-care. Since taking her first cold plunge in 2021, Cambria has embraced the powerful synergy between yoga and cold exposure—two practices that continue to shape her holistic approach to wellness. At this event, she’ll guide you through meditation, breathwork, and movement to prepare for a supported cold plunge experience. EAST COAST PLUNGE turns cold water therapy into a mindful journey. Rooted in community, we invite individuals to step outside their comfort zones, embrace the cold, and discover the beauty that lies beyond the familiar—emerging stronger, wiser, and more deeply connected. .................................................................... Séance de bain froid avec East Coast Plunge Dans cette séance guidée, on va préparer le corps et l’esprit pour le froid avec des pratiques d’ancrage comme la méditation, la respiration consciente et le mouvement doux. En groupe, on va entrer dans l’eau froide pour un plongeon de 2 minutes — en se soutenant les uns les autres pendant l’expérience. Après, on se réchauffera avec un thé, puis on prendra le temps de jaser, réfléchir et intégrer l’expérience ensemble, en communauté. Aucun paiement requis — viens tel que tu es, bouge avec nous, et si le cœur t’en dit, rends la pareille avec un geste de bonté pour inspirer encore plus de bienveillance dans le monde.