Monday Vinyasa Flow 5:45pm

Service Description

Join me on your mat for this 4 week Spring Yoga Session. Classes will be offered at 394 Main Street, Shediac and will be limited to 12 participants to ensure a cozy and intimate setting. Class dates: April 28 & May 5, 12, 26 2025 VINYASA FLOW YOGA classes are energetic, flowing classes. Postures are linked together using breath, building heat, flexibility and strength. Modifications and variations are given throughout the practice and students are encouraged to listen to their bodies and go at their own pace. Bring your own yoga mat.