Monday Vinyasa Flow 6:00pm (FULL)

Service Description

**THIS CLASS IS FULL. Checkout out the other classes on the schedule:) Also, if there's enough interest I'm considering offering a Monday 7:15pm Vinyasa...let me know if you are interested.** Join me on your mat for this 5 week Fall Yoga Session. NEW LOCATION: Classes will be offered at 394 Main Street, Shediac and will be limited to 12 participants to ensure a cozy and intimate setting. Class dates: Sept. 16, 23, Oct. 7, 21 & 28 2024 VINYASA FLOW YOGA classes are energetic, flowing classes. Postures are linked together using breath, building heat, flexibility and strength. Modifications and variations are given throughout the practice and students are encouraged to listen to their bodies and go at their own pace. Bring your own yoga mat.

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