Monday Yin Yoga 4:30pm

Service Description

Join me on your mat for this 6 week Fall Yoga Session. Class dates: Oct 2, 16, 23, Nov 6, 13 & 20 2023 YIN YOGA is a quieter, meditative practice. Postures are performed seated or lying on floor, muscles relaxed and are held for longer periods encouraging safe opening of the deeper tissues in the body, such as ligaments, joints, bones and fascia. Bring your yoga mat, as well as bolster and blocks (if you have any)

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