Monday Yin Yoga 4:30pm

Service Description

Join me on your mat for this 4 week Spring Yoga Session. Classes will be offered at 394 Main Street, Shediac and will be limited to 12 participants to ensure a cozy and intimate setting. Class dates: April 28 & May 5, 12, 26 2025 YIN YOGA is a quieter, meditative practice. Postures are performed seated or lying on floor, muscles relaxed and are held for longer periods encouraging safe opening of the deeper tissues in the body, such as ligaments, joints, bones and fascia. Bring your yoga mat and water bottle.