Wednesday, Blend Yoga 4:30pm

Service Description

Join me on your mat for this 5 week Fall Yoga Session. NEW LOCATION: Classes will be offered at 394 Main Street, Shediac and will be limited to 12 participants to ensure a cozy and intimate setting. Class dates: Sept. 18, Oct. 2, 9, 23, 30 2024 BLEND Find balance between effort and ease with a blend of vinyasa and yin yoga. Begin with the dynamic energy of vinyasa, flowing through sequences that build strength and flexibility, then transition into longer-held yin yoga poses that target the deeper levels in the body. Bring your yoga mat and water bottle. PLEASE NOTE: You must sign up for the entire session, if you're unable to attend all 5 classes you're welcome to give your spot to a friend.