Yin Yoga & Meditation with Lisa

Service Description

Enjoy a calming and heart-centered experience designed to soothe the mind, open the heart, and restore balance — all while surrounded by the natural beauty of the beach. We’ll begin with a japa meditation, using mantra repetition to ground your energy and quiet the mind. Then, ease into a slow, nourishing Yin yoga practice with longer-held postures to release tension and invite stillness. This session is a wonderful way to follow the Mala Bracelet Workshop, but it’s open to everyone — no bracelet or experience needed. No payment required—just come as you are and pay it forward with a simple act of kindness (Rain Date: June 22nd) YOUR GUIDE: My name is Lisa, and my journey in the healing arts began early. At 18, I became a fitness instructor, and by 21, I was a practicing nurse. Helping others has always felt like my true calling. I’ve been practicing yoga for over two decades, and in 2016, I followed my heart and completed my Yin Yoga teacher training—a decision that lit my soul on fire. Since then, I’ve also completed trainings in Vinyasa, MyoYin, and become a certified Reiki Master Healer. I’m currently expanding my healing practice through Healing Touch training with Healing Beyond Borders. There are no words to fully capture the joy I feel when I witness others nurturing their well-being through yoga and energy work. It is an honor to hold space for healing, growth, and self-discovery. ----------------------------------------------------------------------------------------------------------------------------------- Méditation japa et yoga Yin avec Lisa Viens vivre un moment calme et apaisant avec Lisa, sur la plage. On commencera avec une méditation japa en répétant un mantra pour calmer l’esprit et s’ancrer dans le moment présent. Ensuite, on passera à une pratique de yoga Yin lente et douce, avec des postures tenues un peu plus longtemps pour relâcher les tensions et se détendre en profondeur. C’est un bel ajout à l’atelier de bracelets mala, mais cette séance est ouverte à tout le monde — pas besoin de bracelet ou d’expérience! Aucun paiement requis — viens simplement comme tu es et offre un geste de gentillesse en retour.