top of page
Raw Carrot Sunflower Seed Spread
C0E329A8-EDE7-4A56-8EE2-19F797196F60.JPG
 This raw vegan carrot sunflower seed spread is healthy and versatile and only takes a few minutes to make. It requires some overnight soaking and then only a few minutes with a food processor.
I like to use as a dip for fresh veggies, but also like to add it to salads.  It's great added to wraps with fresh sprouts, sliced veggies, and avocado. Nori rolls are also an easy and delicious way to enjoy this spead.
C33E3DF7-F8A0-4D32-AEFB-DEEC7636DC34.JPG

Ingredients

•2 medium carrots, peeled and roughly chopped (about 1 1/2 cups)

•1/2 cup raw sunflower seeds (soaked overnight)
•2 tbs tahini 
•2 tbs lemon juice

•1 tbs tamari

•1 galic clove, minced

•1 tsp tumeric

•1 tsp cumin

•1/4 tsp sea salt
 

Instructions

1.  Drain and rinse your overnight soaked sunflower seeds and transfer to a food processor along with all other ingredients.
2.  Pulse on low until all ingredients are mixed and reach a crumbly consistency, not mushy.

3.  Enjoy as a spread, topping or on it's own. Keep refrigerated in a sealed container for 5-7 days.

NOTE:  Soaking the sunflower seeds is not essential but will help with digestion.

Hope you enjoy this recipe as much as I do!

Join our mailing list to receive updates on upcoming classes and events

Thanks for subscribing!

CONTACT

If you have any question, please send me an email and I will send you a reply as soon as possible.

Love Anne!

506-866-4880

anne@inspireyogabyanne.com

Thanks for submitting!

  • Facebook
  • Instagram
bottom of page