Monday, Candlelit Restorative Yoga

Service Description

Join me for a 4-week journey of deep relaxation with candlelit restorative yoga and meditation. Each session will combine gentle, supportive restorative poses with calming meditation to help you unwind and reset. Perfect for all levels, it’s a great way to release stress and find inner peace. Mondays, 7:15pm DATES: Oct 20, 27, Nov 3 & 10 2025 LOCATION: Classes will be offered at 394 Main Street, Shediac and will be limited to 12 participants to ensure a cozy and intimate setting. RESTORATIVE YOGA focuses on relaxation, renewal, effortlessness and ease. This practice consists of longer times in postures where props such as bolsters and blankets are used to fully support the body. During these periods of deep relaxation you will healed and nurtured from within. Bring your yoga mat, water bottle, cozy blanket and dress in warm comfy clothing.